Performance anxiety

Performance anxiety is something that many of us are likely to have experienced at some time or another, whether it be whilst taking a driving test, sitting an exam, performing a best man’s speech or making a public presentation of any other kind.

Often we can become our own worst enemy, by creating internal obstacles which trip us up, inhibit us and prevent us from relaxing and doing our very best.

There are a variety of techniques which can be employed to help in any of these situations.

These techniques will be tailored to your specific needs.

I also have many years' experience in performing and, alongside hypnotherapy, I am more than happy to provide practical help with presentation skills ie. voice projection, performance skills etc.